Malaysian Baked Chicken Thighs
Malaysian Baked Chicken Thighs
Juicy baked Malaysian chicken thighs. Marinated in coconut milk, lemongrass, galangal and tamarind. Served with sweet chilli butterbeans, basmati rice, sautéed greens and rendang coconut sauce
Ingredients: chicken thighs, butterbeans, basmati rice, spring greens, onion, garlic, red peppers, coconut milk, spring onion, coriander, mint, desiccated coconut, sweet chilli sauce, gluten free soy sauce (SOYA), lemongrass, tamarind, galangal, ginger, red chilli, lemon, kaffir lime leaf, turmeric, cinnamon, fennel seed, black pepper, coconut oil, rapeseed oil, salt
Calories: 518kcal
Protein: 50.4g
Carbs: 55.1g
Fats: 8.1g
Creamy Chicken & Mushroom Stroganoff
Creamy Chicken & Mushroom Stroganoff
Creamy Chicken & Mushroom Stroganoff
Chicken breast in a warming mushroom stroganoff sauce. Served with orzo pasta, roasted Brussel sprouts & steamed broccoli
Ingredients: chicken breast, orzo pasta (GLUTEN), brusell sprouts, broccoli, mushroom, creme fraiche (MILK), chicken stock (CELERY), onion, garlic, dijon mustard (MUSTARD), chives, parsley, paprika, black pepper, olive oil, salt
Allergens: MILK, CELERY, GLUTEN
Calories: 516kcal
Protein: 53.4g
Carbs: 42.8g
Fats: 14.6g
Firecracker Chicken Thighs
Firecracker Chicken Thighs
Spicy roasted firecracker chicken thighs. Served with sticky jasmine rice & carrot stir fry
Ingredients: Chicken Thigh, Jasmin Rice, Carrot, Spring Greens, Onion, Ginger, Garlic, Sriracha, Honey, Oyster Sauce (MOLLUSCS, GLUTEN), Soy Sauce (SOYA, GLUTEN), Spring Onion, Red Chilli, Water, Chilli Flakes, Rapeseed Oil, sesame oil (SESAME)
Calories: 528kcal
Protein: 48.6g
Carbs: 56.9g
Fats: 11.8g
Slow Cooked Beef Bolognese
Slow Cooked Beef Bolognese
5-hour slow-cooked beef bolognese. Served with rigatoni pasta, tender stem broccoli & parmesan cheese
Ingredients: beef, pasta (GLUTEN), broccoli, chopped tomato, onion, carrot, celery (CELERY), garlic, parmesan cheese (MILK), red chilli, beef stock (CELERY), sage, rosemary, thyme, oregano, parsley, black pepper, olive oil, salt
Calories:447kcal
Protein: 42g
Carbs: 47g
Fats: 9.5g
Tandoori Chicken Thighs
Tandoori Chicken Thighs
Tandoori Chicken Thighs
Roasted tandoori chicken thighs. Served with creamy coconut dal makhani, Bombay potatoes, spiced greens & mint raita
Ingredients: chicken thighs, new potatoes, urad black lentils, red lentils, kidney beans, chickpeas, onion, tandoori paste, coconut milk, garlic, ginger, tomato, tomato puree, yogurt (MILK), mustard oil (MUSTARD), lemon, mint, turmeric, cumin, mustard seed (MUSTARD) coriander, paprika, garam masala, fenugreek leaves, tamarind, coconut oil, salt
Calories: 502kcal
Protein: 58.2g
Carbs: 35g
Fats: 14.4g
Slow Braised Lamb Ragu
Slow Braised Lamb Ragu
Tender lamb shoulder cooked up in a hearty Italian tomato ragu. Served with cauliflower & potato mash, steamed broccoli & carrots
Ingredients: lamb shoulder, potato, cauliflower, broccoli, carrot, chopped tomato, onion, celery (CELERY), soya milk (SOYA) garlic, red chilli, vegetable stock (CELERY), sage, rosemary, thyme, oregano, parsley, black pepper, olive oil, salt
Calories: 476kcal
Protein: 39.6g
Carbs: 42.4g
Fats: 16.8g
Grilled Peri Peri Chicken Breast
Grilled Peri Peri Chicken Breast
Grilled Peri Peri Chicken Breast
Chargrilled peri peri chicken breast. Served with spicy rice, macho peas, chargrilled veggies & fresh spinach
Ingredients: chicken breast, long grain rice, peas, mixed peppers, courgette, spinach, onion, parsley, garlic, red chilli, bay leaf, cayenne pepper, smoked paprika, lemon, black pepper, olive oil, red wine vinegar, chilli flake, onion powder, water, mint, turmeric, olive oil, salt
Calories: 472kcal
Protein: 46.2g
Carbs: 49.7g
Fats: 7.8g
Thai Basil Beef Mince
Thai Basil Beef Mince
Lean beef mince cooked with Thai herbs and spices served with sticky jasmine rice, roasted carrots, and spring greens
Ingredients: beef, jasmine rice, carrots, spring greens, red peppers, red onion, spring onion, lime, Birdseye chilli, garlic, ginger, Thai basil, basil, fish sauce (FISH), soy sauce (SOYA, WHEAT), beef stock (CELERY), red pepper flakes, black pepper, honey, coconut oil, beef tallow, salt
Calories: 458kcal
Protein: 50.7g
Carbs: 42.9g
Fats: 9.2g
Thai Yellow Peanut Salmon
Thai Yellow Peanut Salmon
Salmon fillet roasted in a fragrant Thai yellow marinade of turmeric, lemongrass and galangal. Served with Thai yellow peanut sauce, sticky jasmine rice, stir fry of tender stem broccoli, peppers, baby corn. Topped with crushed peanuts
Ingredients: salmon (FISH), jasmine rice, mixed peppers, tender stem broccoli, baby corn, onion, peanuts (PEANUT), coconut milk, water, peanut butter (PEANUT), garlic, ginger, galangal, spring onion, red chilli, lemongrass, turmeric, curry powder, coriander, cumin,
Calories: 464kcal
Protein: 34.6g
Carbs: 48.2g
Fats: 14.8
Coconut & Lime Sea Bass
Coconut & Lime Sea Bass
A flavourful and exotic dish featuring a succulent sea bass fillet cooked in a spicy chilli coconut and lime marinade. Served with Bombay potatoes, biriyani rice, spiced baby plum tomatoes and red onion and a creamy coconut raita.
Ingredients: sea bass (FISH), basmati rice, potato, baby plum tomatoes, onion, garlic, ginger, natural yogurt (MILK), desiccated coconut, red chilli, red pepper, lime, mint, cumin seed, mustard seed (MUSTARD), garam masala, coriander, cinnamon, clove, cardamom, turmeric, black pepper, coconut oil, salt
Allergens: FISH, MUSTARD, MILK
Calories: 403kcal
Protein: 32.5g
Carbs: 50.9g
Fats: 7.1g
Malaysian Pulled Mushrooms (Vegan)
Malaysian Pulled Mushrooms (Vegan)
Shredded king oyster mushrooms slow cooked in a fragrant Malaysian coconut sauce served with basmati rice, pak choi, sugar snap peas and steamed baby corn
Ingredients: oyster mushroom, basmati rice, portobello mushroom, pak choi, baby corn, sugar snap peas, coconut milk, red onion, rendang paste, parsley, spring onion, garlic, ginger, turmeric, lemongrass, tamarind, fennel seeds, cinnamon, kafir lime leaves, chili powder, Galangal, soy sauce (SOYA, WHEAT), desiccated coconut, red chilli, coconut oil, black pepper, salt
Calories: 447kcal
Protein: 15.5g
Carbs: 62.5g
Fats: 14.1g
Firecracker Cauliflower Bites
Firecracker Cauliflower Bites
Spicy roasted firecracker cauliflower bites. Served with sticky jasmine rice & carrot stir fry
Ingredients: Cauliflower, Jasmine Rice, Carrot, Spring Greens, Onion, Ginger, Garlic, Sriracha, Honey, mushroom sauce, Soy Sauce (SOYA, GLUTEN), Spring Onion, Red Chilli, Water, Chilli Flakes, Rapeseed Oil, sesame oil (SESAME)
Calories 386kcal
Protein 11.7g
Carbs 61.1g
Fat 10.8g
Spicy Halloumi Arrabbiata (Vegetarian)
Spicy Halloumi Arrabbiata (Vegetarian)
Chunks of Halloumi cheese in a rich & spicy arrabbiata sauce with rigatoni pasta, roasted Mediterranean veg, fresh tomato and basil salad and veggie parmesan
Ingredients: halloumi cheese (MILK), rigatoni pasta (GLUTEN), mixed peppers, chopped tomatoes, courgette, vine tomato, onion, chilli, garlic, vegetarian hard cheese (MILK), basil, chilli flake, olive oil, black pepper, salt
Calories: 475kcal
Protein: 22.2g
Carbs: 56.9g
Fats: 17.2g
Tandoori Tofu (Vegan)
Tandoori Tofu (Vegan)
Tandoori Tofu (Vegan)
Roasted tandoori Tofu. Served with creamy coconut dal makhani, Bombay potatoes, spiced greens & vegan mint raita
Ingredients: tofu (SOYA), new potatoes, urad black lentils, red lentils, kidney beans, chickpeas, onion, tandoori paste, coconut milk, garlic, ginger, tomato, tomato puree, soy yogurt (SOYA), mustard oil (MUSTARD), lemon, mint, turmeric, cumin, mustard seed (MUSTARD) coriander, paprika, garam masala, fenugreek leaves, tamarind, coconut oil, salt
Calories: 400kcal
Protein: 31g
Carbs: 36.2g
Fats: 15.5g
Creamy Chicken & Mushroom Stroganoff
Creamy Chicken & Mushroom Stroganoff
Creamy Chicken & Mushroom Stroganoff
Chicken breast in a warming mushroom stroganoff sauce. Served with orzo pasta, roasted Brussel sprouts & steamed broccoli
Ingredients: chicken breast, orzo pasta (GLUTEN), brusell sprouts, broccoli, mushroom, creme fraiche (MILK), chicken stock (CELERY), onion, garlic, dijon mustard (MUSTARD), chives, parsley, paprika, black pepper, olive oil, salt
Allergens: MILK, CELERY, GLUTEN
Calories: 516kcal
Protein: 53.4g
Carbs: 42.8g
Fats: 14.6g
Slow Cooked Beef Bolognese
Slow Cooked Beef Bolognese
5-hour slow-cooked beef bolognese. Served with rigatoni pasta, tender stem broccoli & parmesan cheese
Ingredients: beef, pasta (GLUTEN), broccoli, chopped tomato, onion, carrot, celery (CELERY), garlic, parmesan cheese (MILK), red chilli, beef stock (CELERY), sage, rosemary, thyme, oregano, parsley, black pepper, olive oil, salt
Calories:447kcal
Protein: 42g
Carbs: 47g
Fats: 9.5g
Malaysian Baked Chicken Thighs
Malaysian Baked Chicken Thighs
Juicy baked Malaysian chicken thighs. Marinated in coconut milk, lemongrass, galangal and tamarind. Served with sweet chilli butterbeans, basmati rice, sautéed greens and rendang coconut sauce
Ingredients: chicken thighs, butterbeans, basmati rice, spring greens, onion, garlic, red peppers, coconut milk, spring onion, coriander, mint, desiccated coconut, sweet chilli sauce, gluten free soy sauce (SOYA), lemongrass, tamarind, galangal, ginger, red chilli, lemon, kaffir lime leaf, turmeric, cinnamon, fennel seed, black pepper, coconut oil, rapeseed oil, salt
Calories: 518kcal
Protein: 50.4g
Carbs: 55.1g
Fats: 8.1g
Tandoori Chicken Thighs
Tandoori Chicken Thighs
Tandoori Chicken Thighs
Roasted tandoori chicken thighs. Served with creamy coconut dal makhani, Bombay potatoes, spiced greens & mint raita
Ingredients: chicken thighs, new potatoes, urad black lentils, red lentils, kidney beans, chickpeas, onion, tandoori paste, coconut milk, garlic, ginger, tomato, tomato puree, yogurt (MILK), mustard oil (MUSTARD), lemon, mint, turmeric, cumin, mustard seed (MUSTARD) coriander, paprika, garam masala, fenugreek leaves, tamarind, coconut oil, salt
Calories: 502kcal
Protein: 58.2g
Carbs: 35g
Fats: 14.4g
Slow Braised Lamb Ragu
Slow Braised Lamb Ragu
Tender lamb shoulder cooked up in a hearty Italian tomato ragu. Served with cauliflower & potato mash, steamed broccoli & carrots
Ingredients: lamb shoulder, potato, cauliflower, broccoli, carrot, chopped tomato, onion, celery (CELERY), soya milk (SOYA) garlic, red chilli, vegetable stock (CELERY), sage, rosemary, thyme, oregano, parsley, black pepper, olive oil, salt
Calories: 476kcal
Protein: 39.6g
Carbs: 42.4g
Fats: 16.8g
Thai Basil Beef Mince
Thai Basil Beef Mince
Lean beef mince cooked with Thai herbs and spices served with sticky jasmine rice, roasted carrots, and spring greens
Ingredients: beef, jasmine rice, carrots, spring greens, red peppers, red onion, spring onion, lime, Birdseye chilli, garlic, ginger, Thai basil, basil, fish sauce (FISH), soy sauce (SOYA, WHEAT), beef stock (CELERY), red pepper flakes, black pepper, honey, coconut oil, beef tallow, salt
Calories: 458kcal
Protein: 50.7g
Carbs: 42.9g
Fats: 9.2g
Firecracker Chicken Thighs
Firecracker Chicken Thighs
Spicy roasted firecracker chicken thighs. Served with sticky jasmine rice & carrot stir fry
Ingredients: Chicken Thigh, Jasmin Rice, Carrot, Spring Greens, Onion, Ginger, Garlic, Sriracha, Honey, Oyster Sauce (MOLLUSCS, GLUTEN), Soy Sauce (SOYA, GLUTEN), Spring Onion, Red Chilli, Water, Chilli Flakes, Rapeseed Oil, sesame oil (SESAME)
Calories: 528kcal
Protein: 48.6g
Carbs: 56.9g
Fats: 11.8g
Grilled Peri Peri Chicken Breast
Grilled Peri Peri Chicken Breast
Grilled Peri Peri Chicken Breast
Chargrilled peri peri chicken breast. Served with spicy rice, macho peas, chargrilled veggies & fresh spinach
Ingredients: chicken breast, long grain rice, peas, mixed peppers, courgette, spinach, onion, parsley, garlic, red chilli, bay leaf, cayenne pepper, smoked paprika, lemon, black pepper, olive oil, red wine vinegar, chilli flake, onion powder, water, mint, turmeric, olive oil, salt
Calories: 472kcal
Protein: 46.2g
Carbs: 49.7g
Fats: 7.8g
Coconut & Lime Sea Bass
Coconut & Lime Sea Bass
A flavourful and exotic dish featuring a succulent sea bass fillet cooked in a spicy chilli coconut and lime marinade. Served with Bombay potatoes, biriyani rice, spiced baby plum tomatoes and red onion and a creamy coconut raita.
Ingredients: sea bass (FISH), basmati rice, potato, baby plum tomatoes, onion, garlic, ginger, natural yogurt (MILK), desiccated coconut, red chilli, red pepper, lime, mint, cumin seed, mustard seed (MUSTARD), garam masala, coriander, cinnamon, clove, cardamom, turmeric, black pepper, coconut oil, salt
Allergens: FISH, MUSTARD, MILK
Calories: 403kcal
Protein: 32.5g
Carbs: 50.9g
Fats: 7.1g
Thai Yellow Peanut Salmon
Thai Yellow Peanut Salmon
Salmon fillet roasted in a fragrant Thai yellow marinade of turmeric, lemongrass and galangal. Served with Thai yellow peanut sauce, sticky jasmine rice, stir fry of tender stem broccoli, peppers, baby corn. Topped with crushed peanuts
Ingredients: salmon (FISH), jasmine rice, mixed peppers, tender stem broccoli, baby corn, onion, peanuts (PEANUT), coconut milk, water, peanut butter (PEANUT), garlic, ginger, galangal, spring onion, red chilli, lemongrass, turmeric, curry powder, coriander, cumin,
Calories: 464kcal
Protein: 34.6g
Carbs: 48.2g
Fats: 14.8
Creamy Chicken & Mushroom Stroganoff
Creamy Chicken & Mushroom Stroganoff
Creamy Chicken & Mushroom Stroganoff
Chicken breast in a warming mushroom stroganoff sauce. Served with orzo pasta, roasted Brussel sprouts & steamed broccoli
Ingredients: chicken breast, orzo pasta (GLUTEN), brusell sprouts, broccoli, mushroom, creme fraiche (MILK), chicken stock (CELERY), onion, garlic, dijon mustard (MUSTARD), chives, parsley, paprika, black pepper, olive oil, salt
Allergens: MILK, CELERY, GLUTEN
Calories: 516kcal
Protein: 53.4g
Carbs: 42.8g
Fats: 14.6g
Slow Cooked Beef Bolognese
Slow Cooked Beef Bolognese
5-hour slow-cooked beef bolognese. Served with rigatoni pasta, tender stem broccoli & parmesan cheese
Ingredients: beef, pasta (GLUTEN), broccoli, chopped tomato, onion, carrot, celery (CELERY), garlic, parmesan cheese (MILK), red chilli, beef stock (CELERY), sage, rosemary, thyme, oregano, parsley, black pepper, olive oil, salt
Calories:447kcal
Protein: 42g
Carbs: 47g
Fats: 9.5g
Malaysian Baked Chicken Thighs
Malaysian Baked Chicken Thighs
Juicy baked Malaysian chicken thighs. Marinated in coconut milk, lemongrass, galangal and tamarind. Served with sweet chilli butterbeans, basmati rice, sautéed greens and rendang coconut sauce
Ingredients: chicken thighs, butterbeans, basmati rice, spring greens, onion, garlic, red peppers, coconut milk, spring onion, coriander, mint, desiccated coconut, sweet chilli sauce, gluten free soy sauce (SOYA), lemongrass, tamarind, galangal, ginger, red chilli, lemon, kaffir lime leaf, turmeric, cinnamon, fennel seed, black pepper, coconut oil, rapeseed oil, salt
Calories: 518kcal
Protein: 50.4g
Carbs: 55.1g
Fats: 8.1g
Tandoori Chicken Thighs
Tandoori Chicken Thighs
Tandoori Chicken Thighs
Roasted tandoori chicken thighs. Served with creamy coconut dal makhani, Bombay potatoes, spiced greens & mint raita
Ingredients: chicken thighs, new potatoes, urad black lentils, red lentils, kidney beans, chickpeas, onion, tandoori paste, coconut milk, garlic, ginger, tomato, tomato puree, yogurt (MILK), mustard oil (MUSTARD), lemon, mint, turmeric, cumin, mustard seed (MUSTARD) coriander, paprika, garam masala, fenugreek leaves, tamarind, coconut oil, salt
Calories: 502kcal
Protein: 58.2g
Carbs: 35g
Fats: 14.4g
Thai Basil Beef Mince
Thai Basil Beef Mince
Lean beef mince cooked with Thai herbs and spices served with sticky jasmine rice, roasted carrots, and spring greens
Ingredients: beef, jasmine rice, carrots, spring greens, red peppers, red onion, spring onion, lime, Birdseye chilli, garlic, ginger, Thai basil, basil, fish sauce (FISH), soy sauce (SOYA, WHEAT), beef stock (CELERY), red pepper flakes, black pepper, honey, coconut oil, beef tallow, salt
Calories: 458kcal
Protein: 50.7g
Carbs: 42.9g
Fats: 9.2g
Slow Braised Lamb Ragu
Slow Braised Lamb Ragu
Tender lamb shoulder cooked up in a hearty Italian tomato ragu. Served with cauliflower & potato mash, steamed broccoli & carrots
Ingredients: lamb shoulder, potato, cauliflower, broccoli, carrot, chopped tomato, onion, celery (CELERY), soya milk (SOYA) garlic, red chilli, vegetable stock (CELERY), sage, rosemary, thyme, oregano, parsley, black pepper, olive oil, salt
Calories: 476kcal
Protein: 39.6g
Carbs: 42.4g
Fats: 16.8g
Firecracker Chicken Thighs
Firecracker Chicken Thighs
Spicy roasted firecracker chicken thighs. Served with sticky jasmine rice & carrot stir fry
Ingredients: Chicken Thigh, Jasmin Rice, Carrot, Spring Greens, Onion, Ginger, Garlic, Sriracha, Honey, Oyster Sauce (MOLLUSCS, GLUTEN), Soy Sauce (SOYA, GLUTEN), Spring Onion, Red Chilli, Water, Chilli Flakes, Rapeseed Oil, sesame oil (SESAME)
Calories: 528kcal
Protein: 48.6g
Carbs: 56.9g
Fats: 11.8g
Grilled Peri Peri Chicken Breast
Grilled Peri Peri Chicken Breast
Grilled Peri Peri Chicken Breast
Chargrilled peri peri chicken breast. Served with spicy rice, macho peas, chargrilled veggies & fresh spinach
Ingredients: chicken breast, long grain rice, peas, mixed peppers, courgette, spinach, onion, parsley, garlic, red chilli, bay leaf, cayenne pepper, smoked paprika, lemon, black pepper, olive oil, red wine vinegar, chilli flake, onion powder, water, mint, turmeric, olive oil, salt
Calories: 472kcal
Protein: 46.2g
Carbs: 49.7g
Fats: 7.8g
Coconut & Lime Sea Bass
Coconut & Lime Sea Bass
A flavourful and exotic dish featuring a succulent sea bass fillet cooked in a spicy chilli coconut and lime marinade. Served with Bombay potatoes, biriyani rice, spiced baby plum tomatoes and red onion and a creamy coconut raita.
Ingredients: sea bass (FISH), basmati rice, potato, baby plum tomatoes, onion, garlic, ginger, natural yogurt (MILK), desiccated coconut, red chilli, red pepper, lime, mint, cumin seed, mustard seed (MUSTARD), garam masala, coriander, cinnamon, clove, cardamom, turmeric, black pepper, coconut oil, salt
Allergens: FISH, MUSTARD, MILK
Calories: 403kcal
Protein: 32.5g
Carbs: 50.9g
Fats: 7.1g
Thai Yellow Peanut Salmon
Thai Yellow Peanut Salmon
Salmon fillet roasted in a fragrant Thai yellow marinade of turmeric, lemongrass and galangal. Served with Thai yellow peanut sauce, sticky jasmine rice, stir fry of tender stem broccoli, peppers, baby corn. Topped with crushed peanuts
Ingredients: salmon (FISH), jasmine rice, mixed peppers, tender stem broccoli, baby corn, onion, peanuts (PEANUT), coconut milk, water, peanut butter (PEANUT), garlic, ginger, galangal, spring onion, red chilli, lemongrass, turmeric, curry powder, coriander, cumin,
Calories: 464kcal
Protein: 34.6g
Carbs: 48.2g
Fats: 14.8
Malaysian Pulled Mushrooms (Vegan)
Malaysian Pulled Mushrooms (Vegan)
Shredded king oyster mushrooms slow cooked in a fragrant Malaysian coconut sauce served with basmati rice, pak choi, sugar snap peas and steamed baby corn
Ingredients: oyster mushroom, basmati rice, portobello mushroom, pak choi, baby corn, sugar snap peas, coconut milk, red onion, rendang paste, parsley, spring onion, garlic, ginger, turmeric, lemongrass, tamarind, fennel seeds, cinnamon, kafir lime leaves, chili powder, Galangal, soy sauce (SOYA, WHEAT), desiccated coconut, red chilli, coconut oil, black pepper, salt
Calories: 447kcal
Protein: 15.5g
Carbs: 62.5g
Fats: 14.1g
Tandoori Tofu (Vegan)
Tandoori Tofu (Vegan)
Tandoori Tofu (Vegan)
Roasted tandoori Tofu. Served with creamy coconut dal makhani, Bombay potatoes, spiced greens & vegan mint raita
Ingredients: tofu (SOYA), new potatoes, urad black lentils, red lentils, kidney beans, chickpeas, onion, tandoori paste, coconut milk, garlic, ginger, tomato, tomato puree, soy yogurt (SOYA), mustard oil (MUSTARD), lemon, mint, turmeric, cumin, mustard seed (MUSTARD) coriander, paprika, garam masala, fenugreek leaves, tamarind, coconut oil, salt
Calories: 400kcal
Protein: 31g
Carbs: 36.2g
Fats: 15.5g
Spicy Halloumi Arrabbiata (Vegetarian)
Spicy Halloumi Arrabbiata (Vegetarian)
Chunks of Halloumi cheese in a rich & spicy arrabbiata sauce with rigatoni pasta, roasted Mediterranean veg, fresh tomato and basil salad and veggie parmesan
Ingredients: halloumi cheese (MILK), rigatoni pasta (GLUTEN), mixed peppers, chopped tomatoes, courgette, vine tomato, onion, chilli, garlic, vegetarian hard cheese (MILK), basil, chilli flake, olive oil, black pepper, salt
Calories: 475kcal
Protein: 22.2g
Carbs: 56.9g
Fats: 17.2g
Firecracker Cauliflower Bites
Firecracker Cauliflower Bites
Spicy roasted firecracker cauliflower bites. Served with sticky jasmine rice & carrot stir fry
Ingredients: Cauliflower, Jasmine Rice, Carrot, Spring Greens, Onion, Ginger, Garlic, Sriracha, Honey, mushroom sauce, Soy Sauce (SOYA, GLUTEN), Spring Onion, Red Chilli, Water, Chilli Flakes, Rapeseed Oil, sesame oil (SESAME)
Calories 386kcal
Protein 11.7g
Carbs 61.1g
Fat 10.8g
Coconut & Lime Sea Bass
Coconut & Lime Sea Bass
A flavourful and exotic dish featuring a succulent sea bass fillet cooked in a spicy chilli coconut and lime marinade. Served with Bombay potatoes, biriyani rice, spiced baby plum tomatoes and red onion and a creamy coconut raita.
Ingredients: sea bass (FISH), basmati rice, potato, baby plum tomatoes, onion, garlic, ginger, natural yogurt (MILK), desiccated coconut, red chilli, red pepper, lime, mint, cumin seed, mustard seed (MUSTARD), garam masala, coriander, cinnamon, clove, cardamom, turmeric, black pepper, coconut oil, salt
Allergens: FISH, MUSTARD, MILK
Calories: 403kcal
Protein: 32.5g
Carbs: 50.9g
Fats: 7.1g
Thai Yellow Peanut Salmon
Thai Yellow Peanut Salmon
Salmon fillet roasted in a fragrant Thai yellow marinade of turmeric, lemongrass and galangal. Served with Thai yellow peanut sauce, sticky jasmine rice, stir fry of tender stem broccoli, peppers, baby corn. Topped with crushed peanuts
Ingredients: salmon (FISH), jasmine rice, mixed peppers, tender stem broccoli, baby corn, onion, peanuts (PEANUT), coconut milk, water, peanut butter (PEANUT), garlic, ginger, galangal, spring onion, red chilli, lemongrass, turmeric, curry powder, coriander, cumin,
Calories: 464kcal
Protein: 34.6g
Carbs: 48.2g
Fats: 14.8
