Teriyaki Turkey Meatballs
Teriyaki Turkey Meatballs
Hand rolled turkey meatballs cooked in a teriyaki glaze. Served with carrot & greens stir fry & sticky jasmine rice
Ingredients: turkey mince, Jasmine rice, carrot, spring greens, red onion, spring onion, breadcrumbs (GLUTEN), red chilli, ginger, teriyaki sauce (SOYA), soy sauce (SOYA), honey, garlic, sesame seeds (SESAME), Chinese five spice, black pepper, parsley, olive oil, salt.
Calories: 467kcal
Protein: 40.1g
Carbs: 53.3g
Fats: 10.3g
Char Siu BBQ Chicken Breast
Char Siu BBQ Chicken Breast
Sweet and savoury BBQ chicken breast marinated in Chinese five spice, hoisin and fresh garlic. Served with sweet n sour pepper & broccoli stir fry and soy sauce noodles
Ingredients: chicken breast, noodles (GLUTEN), broccoli, mixed peppers, onion, garlic, hoisin sauce, fermented soy bean paste (SOYA), honey, ginger, spring onion, red chilli, Chinese five spice, red wine vinegar, sesame seed (SESAME), black pepper, rapeseed oil, salt
Calories: 495kcal
Protein: 55.4g
Carbs: 51.6g
Fats: 5.5g
Chicken Rogan Josh
Chicken Rogan Josh
Tender chunks of chicken breast cooked in an aromatic spiced rogan josh sauce. Served with tarka dhal, fragrant basmati rice, Bombay cauliflower, mint raita and onion salad
Ingredients: chicken breast, basmati rice, cauliflower, red lentil, green lentil, tomato, onion, natural yogurt (MILK), garlic, ginger, cucumber, green chilli, tomato puree, coriander, red chilli, garam masala, turmeric, Kashmiri chilli, cumin seed, coriander seed, black pepper, fenugreek leaf, mustard seed (MUSTARD), paprika, clove, cardamom, bay leaf, cinnamon, olive oil, salt.
Calories: 511kcal
Protein: 48.7g
Carbs: 52.3g
Fats: 12.2g
Firecracker Chicken Thighs
Firecracker Chicken Thighs
Spicy roasted firecracker chicken thighs. Served with sticky jasmine rice & carrot stir fry
Ingredients: Chicken Thigh, Jasmine Rice, Carrot, Spring Greens, Onion, Ginger, Garlic, Sriracha, Honey, Oyster Sauce (MOLLUSCS, GLUTEN), Soy Sauce (SOYA, GLUTEN), Spring Onion, Red Chilli, Water, Chilli Flakes, Korean Red Pepper Flakes, Olive Oil, Black Pepper, Salt
Calories: 528kcal
Protein: 48.6g
Carbs: 56.9g
Fats: 11.8g
Beef Chilli Loaded Wedges
Beef Chilli Loaded Wedges
Slow-cooked beef chilli. Served on chunky baked wedges, topped with light cheddar, jalapeños, pico salsa & sour cream
Ingredients: beef, potato, chopped tomato, tomato, red pepper, green pepper, onion, celery, (CELERY), carrot, black bean, light sour cream (MILK) light cheddar cheese (MILK), red chilli, jalapeño, spring onion, garlic, olive oil, lime, cumin, chipotle chilli, black pepper, oregano, cinnamon, paprika, coriander, parsley, bay leaf, salt
Calories: 480kcal
Protein: 40.8g
Carbs: 35.3g
Fats: 20.4g
Shawarma Spiced Chicken Thighs
Shawarma Spiced Chicken Thighs
Shawarma Spiced Chicken Thighs
Grilled chicken thighs marinated in yogurt & Middle Eastern spices. Served with basmati rice, roasted Mediterranean veg, slow-cooked chilli sauce & garlic dill yogurt
Ingredients: chicken thighs, basmati rice, mixed peppers, onion, courgette, greek yogurt (MILK), lemon, chopped tomato, red chilli, garlic, sumac, chilli flake, turmeric, paprika, oregano, tomato puree, black pepper, olive oil, salt
Calories: 512kcal
Protein: 49.6g
Carbs: 45.1g
Fats: 14.8g
Chopped BBQ Chicken Thighs
Chopped BBQ Chicken Thighs
Smokey and sweet BBQ chicken thighs. Served with house-made BBQ braised beans, parmentier potatoes and creamy slaw
Ingredients: Chicken thigh, potato, borlotti beans, pinto beans, cannellini beans, white cabbage, Savoy cabbage, onion, carrot, celery (CELERY), mixed peppers, greek yogurt (MILK), light mayo (EGG), chopped tomato, tomato paste, honey, apple cider vinegar, brown sugar, garlic, pineapple juice, mustard (MUSTARD), smoked paprika, tamarind, chives, cayenne pepper, chipotle pepper, black pepper, olive oil, salt
Calories: 479kcal
Protein: 48.1g
Carbs: 40.6g
Fats: 14.1g
Caribbean Curry King Prawns
Caribbean Curry King Prawns
Caribbean Curry King Prawns
King prawns cooked up in a tropical Caribbean curry sauce. Served with coconut rice & pea, Jamaican steamed cabbage & baked plantain
Ingredients: prawns (CRUSTACEANS), long grain rice, white cabbage, plantain, coconut milk, onion, carrot, sweet potato, mixed peppers, kidney beans, lime, garlic, scotch bonnet chilli, thyme, all spice, Caribbean curry powder, black pepper, coconut oil, salt
Allergens: CRUSTACEANS
Calories: 457kcal
Protein: 34.6g
Carbs: 66g
Fats: 6.1g
Slow Cooked Beef Bolognese
Slow Cooked Beef Bolognese
5-hour slow-cooked beef bolognese. Served with rigatoni pasta, tender stem broccoli & parmesan cheese
Ingredients: beef, pasta (GLUTEN), broccoli, chopped tomato, onion, carrot, celery (CELERY), garlic, parmesan cheese (MILK), red chilli, beef stock (CELERY), sage, rosemary, thyme, oregano, parsley, black pepper, olive oil, salt
Calories:447kcal
Protein: 42g
Carbs: 47g
Fats: 9.5g
Steamed Salmon Fillet with Lemon Dill Sauce
Steamed Salmon Fillet with Lemon Dill Sauce
Simply seasoned salmon fillet steamed to perfection. Served with creamy lemon & dill sauce, smashed minted peas , herby smashed new potatoes, steamed broccoli & carrots
Ingredients: salmon (FISH), new potatoes, broccoli, carrots, peas, cream (MILK), onion, water, garlic, dill, lemon, parsley, mint, red chilli, oregano, olive oil, black pepper, salt
Calories: 450kcal
Protein: 33.7g
Carbs: 41.6
Fats: 16.5g
Caribbean Tofu Curry (Vegan)
Caribbean Tofu Curry (Vegan)
Caribbean Tofu Curry (Vegan)
Tofu cooked up in a tropical Caribbean curry sauce. Served with coconut rice & pea, Jamaican steamed cabbage & baked plantain
Ingredients: Tofu (SOYA), long grain rice, white cabbage, plantain, coconut milk, onion, carrot, sweet potato, mixed peppers, kidney beans, lime, garlic, scotch bonnet chilli, thyme, all spice, Caribbean curry powder, black pepper, coconut oil, salt
Allergens: SOYA
Calories: 484kcal
Protein: 24.5g
Carbs: 66.5g
Fats: 13.3g
Spicy Halloumi Arrabbiata (Vegetarian)
Spicy Halloumi Arrabbiata (Vegetarian)
Chunks of Halloumi cheese in a rich & spicy arrabbiata sauce with rigatoni pasta, roasted Mediterranean veg, fresh tomato and basil salad and veggie parmesan
Ingredients: halloumi cheese (MILK), rigatoni pasta (GLUTEN), mixed peppers, chopped tomatoes, courgette, vine tomato, onion, chilli, garlic, vegetarian hard cheese (MILK), basil, chilli flake, olive oil, black pepper, salt
Calories: 475kcal
Protein: 22.2g
Carbs: 56.9g
Fats: 17.2g
Char Siu BBQ Tofu Steak (Vegan)
Char Siu BBQ Tofu Steak (Vegan)
Sweet and savoury BBQ tofu marinated in Chinese five spice, hoisin and fresh garlic. Served with sweet n sour pepper & broccoli stir fry and soy sauce noodles
Ingredients: tofu (SOYA), noodles (GLUTEN), broccoli, mixed peppers, onion, garlic, hoisin sauce, fermented soy bean paste (SOYA), honey, ginger, spring onion, red chilli, Chinese five spice, red wine vinegar, sesame seed (SESAME), black pepper, rapeseed oil, salt.
Calories: 402kcal
Protein: 21.3g
Carbs: 58.4g
Fats: 8.8g
Chilli Non Carne Loaded Wedges (Vegan)
Chilli Non Carne Loaded Wedges (Vegan)
Slow cooked vegan chilli. Served on chunky baked wedges, topped with vegan cheese, jalapeños, pico salsa & guacamole
Ingredients: soy mince (SOYA), potato, chopped tomato, tomato, red pepper, green pepper, onion, celery, (CELERY), carrot, black bean, vegan cheese, avocado, red chilli, jalapeño, spring onion, garlic, olive oil, lime, cumin, chipotle chilli, black pepper, oregano, cinnamon, paprika, coriander, parsley, bay leaf, salt.
Calories: 436kcal
Protein: 27.6g
Carbs: 49.5g
Fats: 14.9g
Slow Cooked Beef Bolognese
Slow Cooked Beef Bolognese
5-hour slow-cooked beef bolognese. Served with rigatoni pasta, tender stem broccoli & parmesan cheese
Ingredients: beef, pasta (GLUTEN), broccoli, chopped tomato, onion, carrot, celery (CELERY), garlic, parmesan cheese (MILK), red chilli, beef stock (CELERY), sage, rosemary, thyme, oregano, parsley, black pepper, olive oil, salt
Calories:447kcal
Protein: 42g
Carbs: 47g
Fats: 9.5g
Chopped BBQ Chicken Thighs
Chopped BBQ Chicken Thighs
Smokey and sweet BBQ chicken thighs. Served with house-made BBQ braised beans, parmentier potatoes and creamy slaw
Ingredients: Chicken thigh, potato, borlotti beans, pinto beans, cannellini beans, white cabbage, Savoy cabbage, onion, carrot, celery (CELERY), mixed peppers, greek yogurt (MILK), light mayo (EGG), chopped tomato, tomato paste, honey, apple cider vinegar, brown sugar, garlic, pineapple juice, mustard (MUSTARD), smoked paprika, tamarind, chives, cayenne pepper, chipotle pepper, black pepper, olive oil, salt
Calories: 479kcal
Protein: 48.1g
Carbs: 40.6g
Fats: 14.1g
Shawarma Spiced Chicken Thighs
Shawarma Spiced Chicken Thighs
Shawarma Spiced Chicken Thighs
Grilled chicken thighs marinated in yogurt & Middle Eastern spices. Served with basmati rice, roasted Mediterranean veg, slow-cooked chilli sauce & garlic dill yogurt
Ingredients: chicken thighs, basmati rice, mixed peppers, onion, courgette, greek yogurt (MILK), lemon, chopped tomato, red chilli, garlic, sumac, chilli flake, turmeric, paprika, oregano, tomato puree, black pepper, olive oil, salt
Calories: 512kcal
Protein: 49.6g
Carbs: 45.1g
Fats: 14.8g
Beef Chilli Loaded Wedges
Beef Chilli Loaded Wedges
Slow-cooked beef chilli. Served on chunky baked wedges, topped with light cheddar, jalapeños, pico salsa & sour cream
Ingredients: beef, potato, chopped tomato, tomato, red pepper, green pepper, onion, celery, (CELERY), carrot, black bean, light sour cream (MILK) light cheddar cheese (MILK), red chilli, jalapeño, spring onion, garlic, olive oil, lime, cumin, chipotle chilli, black pepper, oregano, cinnamon, paprika, coriander, parsley, bay leaf, salt
Calories: 480kcal
Protein: 40.8g
Carbs: 35.3g
Fats: 20.4g
Char Siu BBQ Chicken Breast
Char Siu BBQ Chicken Breast
Sweet and savoury BBQ chicken breast marinated in Chinese five spice, hoisin and fresh garlic. Served with sweet n sour pepper & broccoli stir fry and soy sauce noodles
Ingredients: chicken breast, noodles (GLUTEN), broccoli, mixed peppers, onion, garlic, hoisin sauce, fermented soy bean paste (SOYA), honey, ginger, spring onion, red chilli, Chinese five spice, red wine vinegar, sesame seed (SESAME), black pepper, rapeseed oil, salt
Calories: 495kcal
Protein: 55.4g
Carbs: 51.6g
Fats: 5.5g
Steamed Salmon Fillet with Lemon Dill Sauce
Steamed Salmon Fillet with Lemon Dill Sauce
Simply seasoned salmon fillet steamed to perfection. Served with creamy lemon & dill sauce, smashed minted peas , herby smashed new potatoes, steamed broccoli & carrots
Ingredients: salmon (FISH), new potatoes, broccoli, carrots, peas, cream (MILK), onion, water, garlic, dill, lemon, parsley, mint, red chilli, oregano, olive oil, black pepper, salt
Calories: 450kcal
Protein: 33.7g
Carbs: 41.6
Fats: 16.5g
Firecracker Chicken Thighs
Firecracker Chicken Thighs
Spicy roasted firecracker chicken thighs. Served with sticky jasmine rice & carrot stir fry
Ingredients: Chicken Thigh, Jasmine Rice, Carrot, Spring Greens, Onion, Ginger, Garlic, Sriracha, Honey, Oyster Sauce (MOLLUSCS, GLUTEN), Soy Sauce (SOYA, GLUTEN), Spring Onion, Red Chilli, Water, Chilli Flakes, Korean Red Pepper Flakes, Olive Oil, Black Pepper, Salt
Calories: 528kcal
Protein: 48.6g
Carbs: 56.9g
Fats: 11.8g
Chicken Rogan Josh
Chicken Rogan Josh
Tender chunks of chicken breast cooked in an aromatic spiced rogan josh sauce. Served with tarka dhal, fragrant basmati rice, Bombay cauliflower, mint raita and onion salad
Ingredients: chicken breast, basmati rice, cauliflower, red lentil, green lentil, tomato, onion, natural yogurt (MILK), garlic, ginger, cucumber, green chilli, tomato puree, coriander, red chilli, garam masala, turmeric, Kashmiri chilli, cumin seed, coriander seed, black pepper, fenugreek leaf, mustard seed (MUSTARD), paprika, clove, cardamom, bay leaf, cinnamon, olive oil, salt.
Calories: 511kcal
Protein: 48.7g
Carbs: 52.3g
Fats: 12.2g
Teriyaki Turkey Meatballs
Teriyaki Turkey Meatballs
Hand rolled turkey meatballs cooked in a teriyaki glaze. Served with carrot & greens stir fry & sticky jasmine rice
Ingredients: turkey mince, Jasmine rice, carrot, spring greens, red onion, spring onion, breadcrumbs (GLUTEN), red chilli, ginger, teriyaki sauce (SOYA), soy sauce (SOYA), honey, garlic, sesame seeds (SESAME), Chinese five spice, black pepper, parsley, olive oil, salt.
Calories: 467kcal
Protein: 40.1g
Carbs: 53.3g
Fats: 10.3g
Slow Cooked Beef Bolognese
Slow Cooked Beef Bolognese
5-hour slow-cooked beef bolognese. Served with rigatoni pasta, tender stem broccoli & parmesan cheese
Ingredients: beef, pasta (GLUTEN), broccoli, chopped tomato, onion, carrot, celery (CELERY), garlic, parmesan cheese (MILK), red chilli, beef stock (CELERY), sage, rosemary, thyme, oregano, parsley, black pepper, olive oil, salt
Calories:447kcal
Protein: 42g
Carbs: 47g
Fats: 9.5g
Chopped BBQ Chicken Thighs
Chopped BBQ Chicken Thighs
Smokey and sweet BBQ chicken thighs. Served with house-made BBQ braised beans, parmentier potatoes and creamy slaw
Ingredients: Chicken thigh, potato, borlotti beans, pinto beans, cannellini beans, white cabbage, Savoy cabbage, onion, carrot, celery (CELERY), mixed peppers, greek yogurt (MILK), light mayo (EGG), chopped tomato, tomato paste, honey, apple cider vinegar, brown sugar, garlic, pineapple juice, mustard (MUSTARD), smoked paprika, tamarind, chives, cayenne pepper, chipotle pepper, black pepper, olive oil, salt
Calories: 479kcal
Protein: 48.1g
Carbs: 40.6g
Fats: 14.1g
Shawarma Spiced Chicken Thighs
Shawarma Spiced Chicken Thighs
Shawarma Spiced Chicken Thighs
Grilled chicken thighs marinated in yogurt & Middle Eastern spices. Served with basmati rice, roasted Mediterranean veg, slow-cooked chilli sauce & garlic dill yogurt
Ingredients: chicken thighs, basmati rice, mixed peppers, onion, courgette, greek yogurt (MILK), lemon, chopped tomato, red chilli, garlic, sumac, chilli flake, turmeric, paprika, oregano, tomato puree, black pepper, olive oil, salt
Calories: 512kcal
Protein: 49.6g
Carbs: 45.1g
Fats: 14.8g
Beef Chilli Loaded Wedges
Beef Chilli Loaded Wedges
Slow-cooked beef chilli. Served on chunky baked wedges, topped with light cheddar, jalapeños, pico salsa & sour cream
Ingredients: beef, potato, chopped tomato, tomato, red pepper, green pepper, onion, celery, (CELERY), carrot, black bean, light sour cream (MILK) light cheddar cheese (MILK), red chilli, jalapeño, spring onion, garlic, olive oil, lime, cumin, chipotle chilli, black pepper, oregano, cinnamon, paprika, coriander, parsley, bay leaf, salt
Calories: 480kcal
Protein: 40.8g
Carbs: 35.3g
Fats: 20.4g
Char Siu BBQ Chicken Breast
Char Siu BBQ Chicken Breast
Sweet and savoury BBQ chicken breast marinated in Chinese five spice, hoisin and fresh garlic. Served with sweet n sour pepper & broccoli stir fry and soy sauce noodles
Ingredients: chicken breast, noodles (GLUTEN), broccoli, mixed peppers, onion, garlic, hoisin sauce, fermented soy bean paste (SOYA), honey, ginger, spring onion, red chilli, Chinese five spice, red wine vinegar, sesame seed (SESAME), black pepper, rapeseed oil, salt
Calories: 495kcal
Protein: 55.4g
Carbs: 51.6g
Fats: 5.5g
Firecracker Chicken Thighs
Firecracker Chicken Thighs
Spicy roasted firecracker chicken thighs. Served with sticky jasmine rice & carrot stir fry
Ingredients: Chicken Thigh, Jasmine Rice, Carrot, Spring Greens, Onion, Ginger, Garlic, Sriracha, Honey, Oyster Sauce (MOLLUSCS, GLUTEN), Soy Sauce (SOYA, GLUTEN), Spring Onion, Red Chilli, Water, Chilli Flakes, Korean Red Pepper Flakes, Olive Oil, Black Pepper, Salt
Calories: 528kcal
Protein: 48.6g
Carbs: 56.9g
Fats: 11.8g
Chicken Rogan Josh
Chicken Rogan Josh
Tender chunks of chicken breast cooked in an aromatic spiced rogan josh sauce. Served with tarka dhal, fragrant basmati rice, Bombay cauliflower, mint raita and onion salad
Ingredients: chicken breast, basmati rice, cauliflower, red lentil, green lentil, tomato, onion, natural yogurt (MILK), garlic, ginger, cucumber, green chilli, tomato puree, coriander, red chilli, garam masala, turmeric, Kashmiri chilli, cumin seed, coriander seed, black pepper, fenugreek leaf, mustard seed (MUSTARD), paprika, clove, cardamom, bay leaf, cinnamon, olive oil, salt.
Calories: 511kcal
Protein: 48.7g
Carbs: 52.3g
Fats: 12.2g
Teriyaki Turkey Meatballs
Teriyaki Turkey Meatballs
Hand rolled turkey meatballs cooked in a teriyaki glaze. Served with carrot & greens stir fry & sticky jasmine rice
Ingredients: turkey mince, Jasmine rice, carrot, spring greens, red onion, spring onion, breadcrumbs (GLUTEN), red chilli, ginger, teriyaki sauce (SOYA), soy sauce (SOYA), honey, garlic, sesame seeds (SESAME), Chinese five spice, black pepper, parsley, olive oil, salt.
Calories: 467kcal
Protein: 40.1g
Carbs: 53.3g
Fats: 10.3g
Caribbean Curry King Prawns
Caribbean Curry King Prawns
Caribbean Curry King Prawns
King prawns cooked up in a tropical Caribbean curry sauce. Served with coconut rice & pea, Jamaican steamed cabbage & baked plantain
Ingredients: prawns (CRUSTACEANS), long grain rice, white cabbage, plantain, coconut milk, onion, carrot, sweet potato, mixed peppers, kidney beans, lime, garlic, scotch bonnet chilli, thyme, all spice, Caribbean curry powder, black pepper, coconut oil, salt
Allergens: CRUSTACEANS
Calories: 457kcal
Protein: 34.6g
Carbs: 66g
Fats: 6.1g
Steamed Salmon Fillet with Lemon Dill Sauce
Steamed Salmon Fillet with Lemon Dill Sauce
Simply seasoned salmon fillet steamed to perfection. Served with creamy lemon & dill sauce, smashed minted peas , herby smashed new potatoes, steamed broccoli & carrots
Ingredients: salmon (FISH), new potatoes, broccoli, carrots, peas, cream (MILK), onion, water, garlic, dill, lemon, parsley, mint, red chilli, oregano, olive oil, black pepper, salt
Calories: 450kcal
Protein: 33.7g
Carbs: 41.6
Fats: 16.5g
Caribbean Tofu Curry (Vegan)
Caribbean Tofu Curry (Vegan)
Caribbean Tofu Curry (Vegan)
Tofu cooked up in a tropical Caribbean curry sauce. Served with coconut rice & pea, Jamaican steamed cabbage & baked plantain
Ingredients: Tofu (SOYA), long grain rice, white cabbage, plantain, coconut milk, onion, carrot, sweet potato, mixed peppers, kidney beans, lime, garlic, scotch bonnet chilli, thyme, all spice, Caribbean curry powder, black pepper, coconut oil, salt
Allergens: SOYA
Calories: 484kcal
Protein: 24.5g
Carbs: 66.5g
Fats: 13.3g
Char Siu BBQ Tofu Steak (Vegan)
Char Siu BBQ Tofu Steak (Vegan)
Sweet and savoury BBQ tofu marinated in Chinese five spice, hoisin and fresh garlic. Served with sweet n sour pepper & broccoli stir fry and soy sauce noodles
Ingredients: tofu (SOYA), noodles (GLUTEN), broccoli, mixed peppers, onion, garlic, hoisin sauce, fermented soy bean paste (SOYA), honey, ginger, spring onion, red chilli, Chinese five spice, red wine vinegar, sesame seed (SESAME), black pepper, rapeseed oil, salt.
Calories: 402kcal
Protein: 21.3g
Carbs: 58.4g
Fats: 8.8g
Spicy Halloumi Arrabbiata (Vegetarian)
Spicy Halloumi Arrabbiata (Vegetarian)
Chunks of Halloumi cheese in a rich & spicy arrabbiata sauce with rigatoni pasta, roasted Mediterranean veg, fresh tomato and basil salad and veggie parmesan
Ingredients: halloumi cheese (MILK), rigatoni pasta (GLUTEN), mixed peppers, chopped tomatoes, courgette, vine tomato, onion, chilli, garlic, vegetarian hard cheese (MILK), basil, chilli flake, olive oil, black pepper, salt
Calories: 475kcal
Protein: 22.2g
Carbs: 56.9g
Fats: 17.2g
Chilli Non Carne Loaded Wedges (Vegan)
Chilli Non Carne Loaded Wedges (Vegan)
Slow cooked vegan chilli. Served on chunky baked wedges, topped with vegan cheese, jalapeños, pico salsa & guacamole
Ingredients: soy mince (SOYA), potato, chopped tomato, tomato, red pepper, green pepper, onion, celery, (CELERY), carrot, black bean, vegan cheese, avocado, red chilli, jalapeño, spring onion, garlic, olive oil, lime, cumin, chipotle chilli, black pepper, oregano, cinnamon, paprika, coriander, parsley, bay leaf, salt.
Calories: 436kcal
Protein: 27.6g
Carbs: 49.5g
Fats: 14.9g