Hand rolled turkey meatballs cooked in a teriyaki glaze. Served with carrot & greens stir fry & sticky jasmine rice 

Ingredients: turkey mince, Jasmine rice, carrot, spring greens, red onion, spring onion, breadcrumbs (GLUTEN), red chilli, ginger, teriyaki sauce (SOYA), soy sauce (SOYA), honey, garlic, sesame seeds (SESAME), Chinese five spice, black pepper, parsley, olive oil, salt.

Calories: 467kcal

Protein: 40.1g

Carbs: 53.3g

Fats: 10.3g

Sweet and savoury BBQ chicken breast marinated in Chinese five spice, hoisin and fresh garlic. Served with sweet n sour pepper & broccoli stir fry and soy sauce noodles

Ingredients: chicken breast, noodles (GLUTEN), broccoli, mixed peppers, onion, garlic, hoisin sauce, fermented soy bean paste (SOYA), honey, ginger, spring onion, red chilli, Chinese five spice, red wine vinegar, sesame seed (SESAME), black pepper, rapeseed oil, salt

Calories: 495kcal

Protein: 55.4g

Carbs: 51.6g

Fats: 5.5g

Tender chunks of chicken breast cooked in an aromatic spiced rogan josh sauce. Served with tarka dhal, fragrant basmati rice, Bombay cauliflower, mint raita and onion salad

Ingredients: chicken breast, basmati rice, cauliflower, red lentil, green lentil, tomato, onion, natural yogurt (MILK), garlic, ginger, cucumber, green chilli, tomato puree, coriander, red chilli, garam masala, turmeric, Kashmiri chilli, cumin seed, coriander seed, black pepper, fenugreek leaf, mustard seed (MUSTARD), paprika, clove, cardamom, bay leaf, cinnamon, olive oil, salt.

Calories: 511kcal

Protein: 48.7g

Carbs: 52.3g

Fats: 12.2g

Spicy roasted firecracker chicken thighs. Served with sticky jasmine rice & carrot stir fry

Ingredients: Chicken Thigh, Jasmine Rice, Carrot, Spring Greens, Onion, Ginger, Garlic, Sriracha, Honey, Oyster Sauce (MOLLUSCS, GLUTEN), Soy Sauce (SOYA, GLUTEN), Spring Onion, Red Chilli, Water, Chilli Flakes, Korean Red Pepper Flakes, Olive Oil, Black Pepper, Salt

Calories: 528kcal

Protein: 48.6g

Carbs: 56.9g

Fats: 11.8g

Slow-cooked beef chilli. Served on chunky baked wedges, topped with light cheddar, jalapeños, pico salsa & sour cream 

Ingredients: beef, potato, chopped tomato, tomato, red pepper, green pepper, onion, celery, (CELERY), carrot, black bean, light sour cream (MILK) light cheddar cheese (MILK), red chilli, jalapeño, spring onion, garlic, olive oil, lime, cumin, chipotle chilli, black pepper, oregano, cinnamon, paprika, coriander, parsley, bay leaf, salt

Calories: 480kcal
Protein: 40.8g
Carbs: 35.3g
Fats: 20.4g

Shawarma Spiced Chicken Thighs

Grilled chicken thighs marinated in yogurt & Middle Eastern spices. Served with basmati rice, roasted Mediterranean veg, slow-cooked chilli sauce & garlic dill yogurt

Ingredients: chicken thighs, basmati rice, mixed peppers, onion, courgette, greek yogurt (MILK), lemon, chopped tomato, red chilli, garlic, sumac, chilli flake, turmeric, paprika, oregano, tomato puree, black pepper, olive oil, salt

Calories: 512kcal

Protein: 49.6g

Carbs: 45.1g

Fats: 14.8g

Smokey and sweet BBQ chicken thighs. Served with house-made BBQ braised beans, parmentier potatoes and creamy slaw

Ingredients: Chicken thigh, potato, borlotti beans, pinto beans, cannellini beans, white cabbage, Savoy cabbage, onion, carrot, celery (CELERY), mixed peppers, greek yogurt (MILK), light mayo (EGG), chopped tomato, tomato paste, honey, apple cider vinegar, brown sugar, garlic, pineapple juice, mustard (MUSTARD), smoked paprika, tamarind, chives, cayenne pepper, chipotle pepper, black pepper, olive oil, salt

Calories: 479kcal

Protein: 48.1g

Carbs: 40.6g

Fats: 14.1g

Caribbean Curry King Prawns 

King prawns cooked up in a tropical Caribbean curry sauce. Served with coconut rice & pea, Jamaican steamed cabbage & baked plantain

Ingredients: prawns (CRUSTACEANS), long grain rice, white cabbage, plantain, coconut milk, onion, carrot, sweet potato, mixed peppers, kidney beans, lime, garlic, scotch bonnet chilli, thyme, all spice, Caribbean curry powder, black pepper, coconut oil, salt

Allergens: CRUSTACEANS

Calories: 457kcal
Protein: 34.6g
Carbs: 66g
Fats: 6.1g

5-hour slow-cooked beef bolognese. Served with rigatoni pasta, tender stem broccoli & parmesan cheese

Ingredients: beef, pasta (GLUTEN), broccoli, chopped tomato, onion, carrot, celery (CELERY), garlic, parmesan cheese (MILK), red chilli, beef stock (CELERY), sage, rosemary, thyme, oregano, parsley, black pepper, olive oil, salt

Calories:447kcal

Protein: 42g

Carbs: 47g

Fats: 9.5g

Simply seasoned salmon fillet steamed to perfection. Served with creamy lemon & dill sauce, smashed minted peas , herby smashed new potatoes, steamed broccoli & carrots

Ingredients: salmon (FISH), new potatoes, broccoli, carrots, peas, cream (MILK), onion, water, garlic, dill, lemon, parsley, mint, red chilli, oregano, olive oil, black pepper, salt

Calories: 450kcal

Protein: 33.7g

Carbs: 41.6

Fats: 16.5g

Caribbean Tofu Curry (Vegan) 

Tofu cooked up in a tropical Caribbean curry sauce. Served with coconut rice & pea, Jamaican steamed cabbage & baked plantain

Ingredients: Tofu (SOYA), long grain rice, white cabbage, plantain, coconut milk, onion, carrot, sweet potato, mixed peppers, kidney beans, lime, garlic, scotch bonnet chilli, thyme, all spice, Caribbean curry powder, black pepper, coconut oil, salt


Allergens: SOYA

Calories: 484kcal
Protein: 24.5g
Carbs: 66.5g
Fats: 13.3g

Chunks of Halloumi cheese in a rich & spicy arrabbiata sauce with rigatoni pasta, roasted Mediterranean veg, fresh tomato and basil salad and veggie parmesan

Ingredients: halloumi cheese (MILK), rigatoni pasta (GLUTEN), mixed peppers, chopped tomatoes, courgette, vine tomato, onion, chilli, garlic, vegetarian hard cheese (MILK), basil, chilli flake, olive oil, black pepper, salt

Calories: 475kcal

Protein: 22.2g

Carbs: 56.9g

Fats: 17.2g

Sweet and savoury BBQ tofu marinated in Chinese five spice, hoisin and fresh garlic. Served with sweet n sour pepper & broccoli stir fry and soy sauce noodles

Ingredients: tofu (SOYA), noodles (GLUTEN), broccoli, mixed peppers, onion, garlic, hoisin sauce, fermented soy bean paste (SOYA), honey, ginger, spring onion, red chilli, Chinese five spice, red wine vinegar, sesame seed (SESAME), black pepper, rapeseed oil, salt.

Calories: 402kcal

Protein: 21.3g

Carbs: 58.4g

Fats: 8.8g

Slow cooked vegan chilli. Served on chunky baked wedges, topped with vegan cheese, jalapeños, pico salsa & guacamole 

Ingredients: soy mince (SOYA), potato, chopped tomato, tomato, red pepper, green pepper, onion, celery, (CELERY), carrot, black bean, vegan cheese, avocado, red chilli, jalapeño, spring onion, garlic, olive oil, lime, cumin, chipotle chilli, black pepper, oregano, cinnamon, paprika, coriander, parsley, bay leaf, salt.

Calories: 436kcal

Protein: 27.6g

Carbs: 49.5g

Fats: 14.9g

5-hour slow-cooked beef bolognese. Served with rigatoni pasta, tender stem broccoli & parmesan cheese

Ingredients: beef, pasta (GLUTEN), broccoli, chopped tomato, onion, carrot, celery (CELERY), garlic, parmesan cheese (MILK), red chilli, beef stock (CELERY), sage, rosemary, thyme, oregano, parsley, black pepper, olive oil, salt

Calories:447kcal

Protein: 42g

Carbs: 47g

Fats: 9.5g

Smokey and sweet BBQ chicken thighs. Served with house-made BBQ braised beans, parmentier potatoes and creamy slaw

Ingredients: Chicken thigh, potato, borlotti beans, pinto beans, cannellini beans, white cabbage, Savoy cabbage, onion, carrot, celery (CELERY), mixed peppers, greek yogurt (MILK), light mayo (EGG), chopped tomato, tomato paste, honey, apple cider vinegar, brown sugar, garlic, pineapple juice, mustard (MUSTARD), smoked paprika, tamarind, chives, cayenne pepper, chipotle pepper, black pepper, olive oil, salt

Calories: 479kcal

Protein: 48.1g

Carbs: 40.6g

Fats: 14.1g

Shawarma Spiced Chicken Thighs

Grilled chicken thighs marinated in yogurt & Middle Eastern spices. Served with basmati rice, roasted Mediterranean veg, slow-cooked chilli sauce & garlic dill yogurt

Ingredients: chicken thighs, basmati rice, mixed peppers, onion, courgette, greek yogurt (MILK), lemon, chopped tomato, red chilli, garlic, sumac, chilli flake, turmeric, paprika, oregano, tomato puree, black pepper, olive oil, salt

Calories: 512kcal

Protein: 49.6g

Carbs: 45.1g

Fats: 14.8g

Slow-cooked beef chilli. Served on chunky baked wedges, topped with light cheddar, jalapeños, pico salsa & sour cream 

Ingredients: beef, potato, chopped tomato, tomato, red pepper, green pepper, onion, celery, (CELERY), carrot, black bean, light sour cream (MILK) light cheddar cheese (MILK), red chilli, jalapeño, spring onion, garlic, olive oil, lime, cumin, chipotle chilli, black pepper, oregano, cinnamon, paprika, coriander, parsley, bay leaf, salt

Calories: 480kcal
Protein: 40.8g
Carbs: 35.3g
Fats: 20.4g

Sweet and savoury BBQ chicken breast marinated in Chinese five spice, hoisin and fresh garlic. Served with sweet n sour pepper & broccoli stir fry and soy sauce noodles

Ingredients: chicken breast, noodles (GLUTEN), broccoli, mixed peppers, onion, garlic, hoisin sauce, fermented soy bean paste (SOYA), honey, ginger, spring onion, red chilli, Chinese five spice, red wine vinegar, sesame seed (SESAME), black pepper, rapeseed oil, salt

Calories: 495kcal

Protein: 55.4g

Carbs: 51.6g

Fats: 5.5g

Simply seasoned salmon fillet steamed to perfection. Served with creamy lemon & dill sauce, smashed minted peas , herby smashed new potatoes, steamed broccoli & carrots

Ingredients: salmon (FISH), new potatoes, broccoli, carrots, peas, cream (MILK), onion, water, garlic, dill, lemon, parsley, mint, red chilli, oregano, olive oil, black pepper, salt

Calories: 450kcal

Protein: 33.7g

Carbs: 41.6

Fats: 16.5g

Spicy roasted firecracker chicken thighs. Served with sticky jasmine rice & carrot stir fry

Ingredients: Chicken Thigh, Jasmine Rice, Carrot, Spring Greens, Onion, Ginger, Garlic, Sriracha, Honey, Oyster Sauce (MOLLUSCS, GLUTEN), Soy Sauce (SOYA, GLUTEN), Spring Onion, Red Chilli, Water, Chilli Flakes, Korean Red Pepper Flakes, Olive Oil, Black Pepper, Salt

Calories: 528kcal

Protein: 48.6g

Carbs: 56.9g

Fats: 11.8g

Tender chunks of chicken breast cooked in an aromatic spiced rogan josh sauce. Served with tarka dhal, fragrant basmati rice, Bombay cauliflower, mint raita and onion salad

Ingredients: chicken breast, basmati rice, cauliflower, red lentil, green lentil, tomato, onion, natural yogurt (MILK), garlic, ginger, cucumber, green chilli, tomato puree, coriander, red chilli, garam masala, turmeric, Kashmiri chilli, cumin seed, coriander seed, black pepper, fenugreek leaf, mustard seed (MUSTARD), paprika, clove, cardamom, bay leaf, cinnamon, olive oil, salt.

Calories: 511kcal

Protein: 48.7g

Carbs: 52.3g

Fats: 12.2g

Hand rolled turkey meatballs cooked in a teriyaki glaze. Served with carrot & greens stir fry & sticky jasmine rice 

Ingredients: turkey mince, Jasmine rice, carrot, spring greens, red onion, spring onion, breadcrumbs (GLUTEN), red chilli, ginger, teriyaki sauce (SOYA), soy sauce (SOYA), honey, garlic, sesame seeds (SESAME), Chinese five spice, black pepper, parsley, olive oil, salt.

Calories: 467kcal

Protein: 40.1g

Carbs: 53.3g

Fats: 10.3g

5-hour slow-cooked beef bolognese. Served with rigatoni pasta, tender stem broccoli & parmesan cheese

Ingredients: beef, pasta (GLUTEN), broccoli, chopped tomato, onion, carrot, celery (CELERY), garlic, parmesan cheese (MILK), red chilli, beef stock (CELERY), sage, rosemary, thyme, oregano, parsley, black pepper, olive oil, salt

Calories:447kcal

Protein: 42g

Carbs: 47g

Fats: 9.5g

Smokey and sweet BBQ chicken thighs. Served with house-made BBQ braised beans, parmentier potatoes and creamy slaw

Ingredients: Chicken thigh, potato, borlotti beans, pinto beans, cannellini beans, white cabbage, Savoy cabbage, onion, carrot, celery (CELERY), mixed peppers, greek yogurt (MILK), light mayo (EGG), chopped tomato, tomato paste, honey, apple cider vinegar, brown sugar, garlic, pineapple juice, mustard (MUSTARD), smoked paprika, tamarind, chives, cayenne pepper, chipotle pepper, black pepper, olive oil, salt

Calories: 479kcal

Protein: 48.1g

Carbs: 40.6g

Fats: 14.1g

Shawarma Spiced Chicken Thighs

Grilled chicken thighs marinated in yogurt & Middle Eastern spices. Served with basmati rice, roasted Mediterranean veg, slow-cooked chilli sauce & garlic dill yogurt

Ingredients: chicken thighs, basmati rice, mixed peppers, onion, courgette, greek yogurt (MILK), lemon, chopped tomato, red chilli, garlic, sumac, chilli flake, turmeric, paprika, oregano, tomato puree, black pepper, olive oil, salt

Calories: 512kcal

Protein: 49.6g

Carbs: 45.1g

Fats: 14.8g

Slow-cooked beef chilli. Served on chunky baked wedges, topped with light cheddar, jalapeños, pico salsa & sour cream 

Ingredients: beef, potato, chopped tomato, tomato, red pepper, green pepper, onion, celery, (CELERY), carrot, black bean, light sour cream (MILK) light cheddar cheese (MILK), red chilli, jalapeño, spring onion, garlic, olive oil, lime, cumin, chipotle chilli, black pepper, oregano, cinnamon, paprika, coriander, parsley, bay leaf, salt

Calories: 480kcal
Protein: 40.8g
Carbs: 35.3g
Fats: 20.4g

Sweet and savoury BBQ chicken breast marinated in Chinese five spice, hoisin and fresh garlic. Served with sweet n sour pepper & broccoli stir fry and soy sauce noodles

Ingredients: chicken breast, noodles (GLUTEN), broccoli, mixed peppers, onion, garlic, hoisin sauce, fermented soy bean paste (SOYA), honey, ginger, spring onion, red chilli, Chinese five spice, red wine vinegar, sesame seed (SESAME), black pepper, rapeseed oil, salt

Calories: 495kcal

Protein: 55.4g

Carbs: 51.6g

Fats: 5.5g

Spicy roasted firecracker chicken thighs. Served with sticky jasmine rice & carrot stir fry

Ingredients: Chicken Thigh, Jasmine Rice, Carrot, Spring Greens, Onion, Ginger, Garlic, Sriracha, Honey, Oyster Sauce (MOLLUSCS, GLUTEN), Soy Sauce (SOYA, GLUTEN), Spring Onion, Red Chilli, Water, Chilli Flakes, Korean Red Pepper Flakes, Olive Oil, Black Pepper, Salt

Calories: 528kcal

Protein: 48.6g

Carbs: 56.9g

Fats: 11.8g

Tender chunks of chicken breast cooked in an aromatic spiced rogan josh sauce. Served with tarka dhal, fragrant basmati rice, Bombay cauliflower, mint raita and onion salad

Ingredients: chicken breast, basmati rice, cauliflower, red lentil, green lentil, tomato, onion, natural yogurt (MILK), garlic, ginger, cucumber, green chilli, tomato puree, coriander, red chilli, garam masala, turmeric, Kashmiri chilli, cumin seed, coriander seed, black pepper, fenugreek leaf, mustard seed (MUSTARD), paprika, clove, cardamom, bay leaf, cinnamon, olive oil, salt.

Calories: 511kcal

Protein: 48.7g

Carbs: 52.3g

Fats: 12.2g

Hand rolled turkey meatballs cooked in a teriyaki glaze. Served with carrot & greens stir fry & sticky jasmine rice 

Ingredients: turkey mince, Jasmine rice, carrot, spring greens, red onion, spring onion, breadcrumbs (GLUTEN), red chilli, ginger, teriyaki sauce (SOYA), soy sauce (SOYA), honey, garlic, sesame seeds (SESAME), Chinese five spice, black pepper, parsley, olive oil, salt.

Calories: 467kcal

Protein: 40.1g

Carbs: 53.3g

Fats: 10.3g

Caribbean Curry King Prawns 

King prawns cooked up in a tropical Caribbean curry sauce. Served with coconut rice & pea, Jamaican steamed cabbage & baked plantain

Ingredients: prawns (CRUSTACEANS), long grain rice, white cabbage, plantain, coconut milk, onion, carrot, sweet potato, mixed peppers, kidney beans, lime, garlic, scotch bonnet chilli, thyme, all spice, Caribbean curry powder, black pepper, coconut oil, salt

Allergens: CRUSTACEANS

Calories: 457kcal
Protein: 34.6g
Carbs: 66g
Fats: 6.1g

Simply seasoned salmon fillet steamed to perfection. Served with creamy lemon & dill sauce, smashed minted peas , herby smashed new potatoes, steamed broccoli & carrots

Ingredients: salmon (FISH), new potatoes, broccoli, carrots, peas, cream (MILK), onion, water, garlic, dill, lemon, parsley, mint, red chilli, oregano, olive oil, black pepper, salt

Calories: 450kcal

Protein: 33.7g

Carbs: 41.6

Fats: 16.5g

Caribbean Tofu Curry (Vegan) 

Tofu cooked up in a tropical Caribbean curry sauce. Served with coconut rice & pea, Jamaican steamed cabbage & baked plantain

Ingredients: Tofu (SOYA), long grain rice, white cabbage, plantain, coconut milk, onion, carrot, sweet potato, mixed peppers, kidney beans, lime, garlic, scotch bonnet chilli, thyme, all spice, Caribbean curry powder, black pepper, coconut oil, salt


Allergens: SOYA

Calories: 484kcal
Protein: 24.5g
Carbs: 66.5g
Fats: 13.3g

Sweet and savoury BBQ tofu marinated in Chinese five spice, hoisin and fresh garlic. Served with sweet n sour pepper & broccoli stir fry and soy sauce noodles

Ingredients: tofu (SOYA), noodles (GLUTEN), broccoli, mixed peppers, onion, garlic, hoisin sauce, fermented soy bean paste (SOYA), honey, ginger, spring onion, red chilli, Chinese five spice, red wine vinegar, sesame seed (SESAME), black pepper, rapeseed oil, salt.

Calories: 402kcal

Protein: 21.3g

Carbs: 58.4g

Fats: 8.8g

Chunks of Halloumi cheese in a rich & spicy arrabbiata sauce with rigatoni pasta, roasted Mediterranean veg, fresh tomato and basil salad and veggie parmesan

Ingredients: halloumi cheese (MILK), rigatoni pasta (GLUTEN), mixed peppers, chopped tomatoes, courgette, vine tomato, onion, chilli, garlic, vegetarian hard cheese (MILK), basil, chilli flake, olive oil, black pepper, salt

Calories: 475kcal

Protein: 22.2g

Carbs: 56.9g

Fats: 17.2g

Slow cooked vegan chilli. Served on chunky baked wedges, topped with vegan cheese, jalapeños, pico salsa & guacamole 

Ingredients: soy mince (SOYA), potato, chopped tomato, tomato, red pepper, green pepper, onion, celery, (CELERY), carrot, black bean, vegan cheese, avocado, red chilli, jalapeño, spring onion, garlic, olive oil, lime, cumin, chipotle chilli, black pepper, oregano, cinnamon, paprika, coriander, parsley, bay leaf, salt.

Calories: 436kcal

Protein: 27.6g

Carbs: 49.5g

Fats: 14.9g